|
finally broke the 230 barrier, inconsistent eating and some intermittent fasting seemed to do the trick.
|
103,4 kg
Perdidos até agora: 27,7 kg .
Ainda faltam: 17,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2023 kcal
|
Líp: 155,27g | Prot: 107,71g | Carbs : 42,28g.
Pequeno Almoço: Perkins Restaurant Applewood Smoked Bacon (4 Slices), Perkins Restaurant Sausage Links (4), Fried Egg. Jantar: Coca-Cola Diet Coke, Zaxby's Cobb Zalad with Grilled Chicken. mais...
|
A Perder 4,2 kg por Semana
|