Jornal de CJT1217, 28 ago 12

Had fam in town so I completely took a break from eating right for my bod. Mom made some bomb filipino food (fried rice, pancit, lumpia), grabbed a super burrito with the sis and her kids, pizza and wings with the grandparents in Oregon, and I who knows what else. Hehe, ya ya ya ya, ok, I'm yo-yo-ing, but I take comfort in the knowledge that I know I can take it off easily with a little hard work and focus. Despite all that, I ran yesterday and felt great- the stamina and strength are coming back and still much better than it was 6 months ago. Here's to slimming back down this week! C-WW diet anyone? >=)

83,5 kg Perdidos até agora: 10,9 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Fraco .

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1834 kcal

Líp: 74,69g | Prot: 206,18g | Carbs : 84,85g.   Pequeno Almoço: body fortress whey protein isolate. Almoço: cupcake, lucerne sour cream, chicken breast, taco cheese, salsa, trader joe's salsa especial, romaine lettuce. Jantar: blue diamond natural almonds. Snacks/Outros: nacho cheese doritos, blue diamond natural almonds, body fortress whey protein isolate. mais...

2289 kcal

Exercício: Musculação (Moderado) - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...