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note to self: 4 days gym this week. (1 day cardio, 3 days heavy weights)
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75,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 75,1 kg .
Dieta cumprida: 100%.
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1343 kcal
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Líp: 57,76g | Prot: 60,25g | Carbs : 138,65g.
Pequeno Almoço: Coffee with Milk, Smoked Bacon Medallions, Village Bakery Toasting Muffin, Tomato Ketchup, Egg fried. Almoço: McCoy's Flame Grilled Steak Crisps (47.5g), Superseeded Loaf, 30% Less Fat Salad Cream, Red Leicester Cheese, Morrisons Carvery Honey Roast Ham. Snacks/Outros: Belmont Rich Tea Biscuits, McVitie's Chocolate Hobnobs, Coffee with Milk, Ocean Spray Cranberry Classic Light. mais...
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A Perder 0,8 kg por Semana
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