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Funday is here!!
First Deadlift Attempt with Cast on Left Foot....135lbs x 6, not bad considering my balance. Trainer emphasized my flat back...good form!!
Overall Excellent WOD -700+ Calories
Cardio: AMRAP (12 minutes)
• 5 Pull-ups
• 10 Push-ups
• 15 Body Weight Squats
• 20 Sit-ups
• Completed 7 Rounds
Finish-Deadlift (10x, 8x, 6x, 6x)
Assault Bike-15 minutes
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77,1 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2323 kcal
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Líp: 86,74g | Prot: 103,59g | Carbs : 283,57g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Dannon Light & Fit Yogurt - Cherry Vanilla, Harris Teeter Blueberries, Kiwi Fruit, Dried Prune, Amy's Mexican Casserole Bowl. Jantar: Oriental Chicken and Vegetable Entree with Rice (Frozen Meal), Pick Up Stix Cream Cheese Wontons, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables. Snacks/Outros: Kraft Wheat Thins Original, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter. mais...
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2866 kcal
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Exercício:
Musculação - 20 minutos, Bicicleta (Cycling) - 16 minutos, Crossfit - 1 hora e 20 minutos, Descansar - 14 horas e 4 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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