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It's been a while since I weighted in, so I figured, I'd check what it looks like. It's a normal weight for a Monday (I always eat a bit more and drink a little during the weekends). I figure this should go down a bit during the week.
Take it easy on yourself FatSecreters
ABitFat
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89,0 kg
Perdidos até agora: 4,0 kg .
Ainda faltam: 5,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1304 kcal
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Líp: 49,33g | Prot: 33,58g | Carbs : 192,86g.
Pequeno Almoço: Redpath Brown Sugar, La Récolte de St-Méthode Pain Allongé Intégral, Kraft Smooth Peanut Butter, Bananas, Coffee. Almoço: Quaker Chewy Super Grains Granola Bar, Clementines, Yoplait Creamy, Macaroni or Pasta Salad. Snacks/Outros: Hershey's Skor Minis, Clementines. mais...
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2912 kcal
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Exercício:
Chuveiro - 10 minutos, em Pé - 3 horas e 30 minutos, Trabalho de Escritório - 3 horas e 30 minutos, Conduzir - 20 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 9 horas, Dormir - 6 horas, Assistir TV - 1 hora. mais...
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A Ganhar 0,2 kg por Semana
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