|
So I thought I was doing good this week. I ate healthy all weekend, and was pretty active. I have been below my calorie in take all week, and I went to the gym and rode my bike. But I only lost .2 pounds this week, and only lost .3 last week. I know a loss is a loss, but it's kind of hard when it's in small decimals and not whole numbers.
I guess I need to go to the gym more, and maybe take a look at what I'm eating. Maybe it's too many carbs, or sodium or something because calories wise I have been good.
|
94,4 kg
Perdidos até agora: 6,7 kg .
Ainda faltam: 15,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1500 kcal
|
Líp: 48,68g | Prot: 79,69g | Carbs : 210,03g.
Pequeno Almoço: Soft Peanut Butter Granola Bars, Special K Cereal Bars - Vanilla Crisp. Almoço: French Salad Dressing (Fat Free), Grilled Chicken (Skin Not Eaten), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Jantar: Healthy Harvest Whole Wheat Blend Pasta Linguine, Pesto Pasta Sauces Mix, Chicken Breast Tenderloins, Original. Snacks/Outros: blue bunny, Peanut Butter Cookies (100 Calorie Pack), Kraft Handi-Snacks Cheez'nCrackers, Rice Krispies Treats Rainbow, granny smith apple. mais...
|
|
2904 kcal
|
Exercício:
Descansar - 5 horas, Dormir - 7 horas e 30 minutos, Conduzir - 3 horas, Trabalho de Escritório - 8 horas e 30 minutos. mais...
|
A Perder 0,1 kg por Semana
|