nean_3782
Registado a março 2010
Publicações
63
Seguindo
9
Seguidores
12
Histórico de Peso

Peso Inicial
101,1 kg
Perdidos até agora: 2,4 kg

Peso Atual
98,6 kg
Desempenho : A Perder 0,0 kg por Semana

Peso Alvo
79,4 kg
Ainda faltam: 19,2 kg
HI All! My name is Jeannine. I am 28 years old and live with my fiance just outside of Philly. I will be getting married next April, and at first looking good in my dress was my motivation. But now, I want to start my married life happy and healthy. I have struggled with my weight almost all of my life.

I did south beach a few years ago after my doctor told me that I had Metobolic Disorder--which basically meant, I was borderline diabetic, my good cholestrol was low, my bad cholestrol was high, and my blood pressure was high. I got down to 175 pounds, and I felt great! My levels started to even out but slowly I started falling right back into the habits I had before South Beach.

Over the course of 2 years, I gained everything back plus a few more pounds. So this time, I am not doing any "gimicky" diet. This time--is the last time I ever want to have to do this. This time I am counting calories and excercising. THis time it's a change for life. I want to begin my marriage, to the man I have been with for over 11 years, healthy. I want to be able to think about starting a family without having to worry about having health concerns. I want to teach my future children, how to be healthy.

This time I want to succeed for me!


Histórico de Peso de nean_3782


Seguindo

Brooke2713
(apenas visível por seguidores)
 
vinnyv11
Última pesagem: A Perder 0,9 kg por Semana Down
Sheonamcc
Última pesagem: A Perder 0,7 kg por Semana Down
 
ctlss
(apenas visível por seguidores)

Livro de Receitas de nean_3782

Calorias : 162kcal | Líp: 6,08g | Carbs : 1,47g | Prot: 24,48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
Calorias : 284kcal | Líp: 4,51g | Carbs : 40,42g | Prot: 18,81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
Calorias : 290kcal | Líp: 5,85g | Carbs : 27,59g | Prot: 31,67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
Calorias : 108kcal | Líp: 5,91g | Carbs : 10,87g | Prot: 5,32g
Mushroom Soup
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
Calorias : 207kcal | Líp: 7,15g | Carbs : 5,82g | Prot: 27,11g
Swedish Steak
Crockpot steak you can serve over noodles, rice or potatoes.
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