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So, here we are over a month away from last time I hit 160.5, been a tricky month with vacations, and mom getting hurt and helping with that, work outs harder to get in, still at it though, bound and determined to lose the last .5 and make a new goal!!
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72,8 kg
Perdidos até agora: 14,7 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1340 kcal
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Líp: 17,95g | Prot: 64,05g | Carbs : 166,02g.
Pequeno Almoço: Cinnamon Oatmeal Pancakes, Fat Free French Vanilla Coffee Creamer, Brown Sugar, Trim Lowfat Cottage Cheese. Almoço: Evaporated Milk (Nonfat), Zucchini, Italian Style Bread Crumbs, Parmesan Cheese (Shredded), Shrimp, Whole Wheat Pasta, Watermelon. Jantar: Cauliflower, Tomatoes, Turkey & Vegetables Skillet, New Orleans Style Spanish Rice. Snacks/Outros: Whiskey, Lite Sour Cream, Cottage Cheese (Lowfat 2% Milkfat), Apples, Special K Snack Bar Chocolate Peanut. mais...
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2059 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 17 minutos, Máquina de Exercício (Moderado) - 15 minutos, Descansar - 15 horas e 28 minutos, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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