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Today was the first day that I could take my leg brace off and weigh myself about it. I was hoping that I would've lost more, especially since I'm sure that a lot of the weight loss I've experience is from muscle in my leg.
But hey, I've laying around with a broken leg, eating and watching TV all day.at least I haven't put on weight.
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77,7 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 5,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1487 kcal
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Líp: 69,03g | Prot: 114,55g | Carbs : 99,00g.
Pequeno Almoço: Simply Heinz Tomato Ketchup, Healthfull Nutty Grain, Sugarhouse Maple Breakfast Chicken Sausage. Almoço: Nectarines, Cos or Romaine Lettuce, Spicy Chicken Breast (Skinless & Breading Removed). Jantar: Oh, So Nuts!, Roasted Broiled or Baked Chicken Breast, Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Cooked Vegetables. Snacks/Outros: Sandwich Cookies - 100 Calorie Snack Packs, Biscuits, Spicy Chicken Thigh. mais...
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A Perder 1,2 kg por Semana
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