Jornal de srossca, 28 out 18

Football Time.....hopefully can stay away from the Fridge & excessive Cals!! CHIEFS 🏈🏈🏈🏈🏈

77,9 kg Perdidos até agora: 9,6 kg .    Ainda faltam: 1,7 kg .    Dieta cumprida: Razoavelmente Bem.

---

2644 kcal

Líp: 159,57g | Prot: 138,26g | Carbs : 180,97g.   Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Corner Bakery Cafe Anaheim Scrambler. Almoço: Skippy Extra Crunchy Super Chunk Peanut Butter, P.F. Chang's Pepper Steak, P.F. Chang's Egg Drop Soup (Cup), Kirkland Signature Mixed Nuts, Dried Prune, Kraft Wheat Thins Original. Jantar: Oven Baked Potato French Fries (from Frozen), Cooked Broccoli with Cheese Sauce (from Frozen), Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Snacks/Outros: Nabisco Honey Maid Graham Crackers, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). mais...

415 kcal

Exercício: Bicicleta (Cycling) - 20 minutos, Musculação - 18 minutos, Apple Health - 23 horas e 22 minutos. mais...