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Down another 6-7! Gotta love that! I'll be working on upping my calories a bit and adding more healthy carbs as I move forward. I have a busy stressful weekend ahead of me but seeing the scale move and continuing to exercise will really help out my mood. Happy Friday all!
edit: Oh, by the way, the restless leg problem was greatly diminished last night. I'll keep adding potassium by eating spinach, almonds and avocados... *and* supplements and hope it completely goes away.
Thanks for the tips all!
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102,9 kg
Perdidos até agora: 6,0 kg .
Ainda faltam: 7,6 kg .
Dieta cumprida: Razoavelmente Bem.
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954 kcal
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Líp: 68,13g | Prot: 64,86g | Carbs : 23,61g.
Pequeno Almoço: Onions , Bacon Fat (Cooked) , Egg. Almoço: spinach, Poppy Seed Dressing, Romaine Lettuce. Jantar: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Tomatoes, Poppy Seed Dressing, Spinach . Snacks/Outros: Cream (Half & Half), Sunflower Kernels, Almonds. mais...
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3565 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 2 horas, Trabalho de Escritório - 8 horas, Conduzir - 2 horas, Descansar - 4 horas, Dormir - 8 horas. mais...
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A Perder 3,5 kg por Semana
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