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New measurements: hips 41" (46"), waist 34" (39.5"), thighs 23" (27"),
chest 38" (44"). Old measurements were from 1 year ago.
Ate 99.9% paleo this week. My only indiscretion was a coke zero cherry. Felt good to eat clean, a big accomplishment. Today is my day off, so I get to eat whatever I want. Ate a donut, lol, and while it tasted good, I got no satisfaction from it. I want eggs, bacon, avocado's. Wish I had some bananas to make pancakes with. Seen some great recipes I want to try. Gotta plan meals for this week, cook them and have them ready so no excuses. Got a little tired mid day cause I didn't plan my meals well enough. Worked out Monday thru Thursday, had a great WOD yesterday. Clean and jerk heavy 3 reps, run 200 meters, amrap 30 minutes. I totally gotta get the squat down. Lifted 83 pounds and it was light, but any heavier and I need to catch in the squat position. Did 9 rounds.
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76,6 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 8,5 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,5 kg por Semana
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