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vacation can be a killer on the diet, fortunately I only gained a couple of pounds. hopefully I can refocus this week.
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103,4 kg
Perdidos até agora: 27,7 kg .
Ainda faltam: 17,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1255 kcal
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Líp: 71,22g | Prot: 124,74g | Carbs : 32,06g.
Pequeno Almoço: Keto Low Carb Protein Pancakes. Almoço: Primal Kitchen Mayo, StarKist Foods Tuna Creations Hot Buffalo Style. Jantar: Chili's BBQ Sauce, Kroger Extra Long Asparagus Spears, Beef Brisket, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Outros: Planters Dry Roasted Peanuts, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. mais...
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A Ganhar 1,4 kg por Semana
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