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Well I ate too many carbs over the weekend.
Starting today on Crack the fat loss code. Its carb cycling and I did well a few years ago. I feel like it will give me the most flexibility as I will be allowed carbs on a changing schedule.
I really need to get a grip on my weight
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98,0 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 25,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1035 kcal
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Líp: 63,26g | Prot: 74,62g | Carbs : 33,61g.
Pequeno Almoço: Ground Beef (80% Lean / 20% Fat), Kroger Finely Shredded Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Pruvit Keto Kreme, Kroger Large Brown Egg. Almoço: Extra Virgin Olive Oil, Lettuce, Turkey Breast Meat. Jantar: Cucumber (with Peel), Extra Virgin Olive Oil, Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Outros: Pruvit Keto OS Max Raspberry Lemonade, Pruvit Keto OS Max Raspberry Lemonade. mais...
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A Ganhar 1,1 kg por Semana
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