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Back to my dr cohen’s plan. Need to lose these 10 again. Very disciplined in the week...weekend’s so much more difficult. If anyone has suggestions, send them my way.
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79 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 10 kg .
Dieta cumprida: Razoavelmente Bem.
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845 kcal
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Líp: 25,29g | Prot: 93,05g | Carbs : 59,00g.
Pequeno Almoço: Egg, Bakers Provita. Almoço: Hellmann's Lite Mayonnaise, Apples , Oranges , Tuna in Water (Canned), Bakers Provita. Jantar: Biltong, Chunky Peanut Butter (with Salt) . mais...
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A Perder 1,5 kg por Semana
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 Comentários
What does the Dr Cohen diet look like?
29 out 18 por membro: sunelvn88
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https://1stpersonaldiet.com
It worked for me...I lost 22kg initially. Folllowing it rigidly. Due to not doing the maintenance programme properly...I have gained some of it back on.
This is the programme that works for me and I will get back onto it.
30 out 18 por membro: Jvjonathan
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Does it involve medication? I'm so nervous of the hcg/slender wonder diets because they all require injections..
30 out 18 por membro: sunelvn88
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Histórico de Peso de Jvjonathan
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