Gravação de peso (nenhuma entrada de jornal) para 29 outubro 2018
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81,3 kg
Perdidos até agora: 31,7 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1327 kcal
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Líp: 52,06g | Prot: 71,49g | Carbs : 151,22g.
Pequeno Almoço: Sprouts Farmers Market Rosemary Olive Oil Bread, Tomatoes, Daisy 4% Small Curd Cottage Cheese, Organic Valley Organic Brown Eggs (Large), International Delight French Vanilla Coffee Creamer, Coffee. Almoço: Lipton Diet Green Tea with Citrus, StarKist Foods Tuna Creations Jalapeno, Kroger Chopped Onions, Pearls Small Black Olives, Roma Tomatoes, Lettuce Salad with Assorted Vegetables. Jantar: Great Value Romaine Lettuce, Horseradish, Mustard, Kraft Mayo with Olive Oil, Cabot Sharp Extra Light Cheddar, Tyson Foods Deli Slices Roast Beef, Don Pancho High Fiber Low Carb Wraps. Snacks/Outros: Honeycrisp Apples, International Delight French Vanilla Coffee Creamer, Coffee, Now Real Food Organic Triple Omega Seed Mix, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Quaker 100% Whole Grain Oatmeal, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Kerrygold Pure Irish Butter, Cinnamon, Honeycrisp Apples, International Delight French Vanilla Coffee Creamer, Coffee. mais...
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A Ganhar 0,2 kg por Semana
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Histórico de Peso de kacramer1977
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