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Weekly weigh in progress#23
BF 39.9% (-0.4 lbs).
This last week was a rough one. My schedule was thrown off a little and my sleep is all over the place still. Best laid plans and all...
I have a session with Kathy next week so will see what she says.
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74,9 kg
Perdidos até agora: 18,9 kg .
Ainda faltam: 13,7 kg .
Dieta cumprida: Razoavelmente Bem.
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744 kcal
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Líp: 15,97g | Prot: 76,65g | Carbs : 80,31g.
Pequeno Almoço: ON Cake Bites - Red Velvet 1 piece, Honeycrisp Apple, Stevia, Non-Dairy Creamer 1 Tb, Coffee (made from Ground). Almoço: Werther's SF Choc or Original Chewy Caramels, 1 piece, Werther's SF Hard Candy- Caramel Coffee 1 piece, Jell-O Sugar Free Gelatin- Raspberry, Cool Whip Sugar Free, Sara Lee 45 Cal 100% Whl.Wheat Bread w/honey, Sargento Ultra Thin Cheese Slices: Sharp Cheddar, Curried Chicken salad 3 oz. Jantar: Jell-O Sugar Free Gelatin- Strawberry, Cool Whip Sugar Free, Thrive Market Organic Coconut Amino Sauce 1 tsp, Green Giant Riced Veggies: Cauliflower Medley, Costco Rotisserie Chicken Breast Meat (2oz), Kirkland Signature Stir-Fry Vegetable Blend, Fiber- (Yerba Prima Psyllium powder) 1 cap. Snacks/Outros: Collagen Hydrolysate 3/4 scoop, Great Value 1% Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt 1/2 scoop, Fiber- (Yerba Prima Psyllium powder) 2 caps. mais...
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A Perder 0,2 kg por Semana
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