|
Stuck on the couch, and my scale is stuck, too.
|
77,8 kg
Perdidos até agora: 14,8 kg .
Ainda faltam: 5,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
868 kcal
|
Líp: 40,30g | Prot: 65,83g | Carbs : 73,38g.
Pequeno Almoço: Extra Pure Dark Chocolate, Nonfat Plain Greek Yogurt, Blueberries , Extra Pure Dark Chocolate, Strawberries , Walnuts, No Calorie Sweetener Packets. Almoço: Extra Virgin Olive Oil, Simply Heinz Tomato Ketchup, Sugarhouse Maple Breakfast Chicken Sausage, Healthfull Nutty Grain, Egg. Snacks/Outros: Milk (Nonfat). mais...
|
A Ganhar 1,3 kg por Semana
|