Jornal de Jvjonathan, 31 out 18

Decent drop despite eating lunch out yesterday. Made a good choice though...protein rich chicken salad. Need to maintain good mindset.

78,3 kg Perdidos até agora: 2,2 kg .    Ainda faltam: 9,3 kg .    Dieta cumprida: Razoavelmente Bem.

---

965 kcal

Líp: 32,25g | Prot: 86,40g | Carbs : 76,37g.   Pequeno Almoço: Boiled Egg, Fuji Apples, Bakers Provita. Almoço: Woolworths Baby Marrows, Roasted Grilled or Baked Chicken (Skin Not Eaten), Apples. Jantar: Coca-Cola Coke Zero, Onions , Light Tuna Fish (Drained Solids in Water, Canned) , Hellmann's Lite Mayonnaise, Bakers Provita. Snacks/Outros: Cadbury Chocolate Eclairs, Peanut Butter (Reduced Sodium) . mais...