Jornal de srossca, 31 out 18

🏋️‍♀️🏋️‍♀️☕️☕️👻👻


WOD/COFFEE/HAPPY HALLOWEEN 🎃!!


WOD-Halloween Special 10-31


• 31 Plate GOHS
• 10 Burpees
• 31 Plate OH Lunges
• 10 Burpees
• 31 Pull-Ups
• 10 Burpees
• 31 Cals/Row
• 10 Burpees
• 31 Hanging Knee Ups
• 10 Burpees
• 31 Sit-ups
• 10 Burpees
• 18 minutes Max
• Candy for everyone......Not 👻💀


Finished with Bench Press 8x6x4x4x4


750 Cals Burned!!

78,0 kg Perdidos até agora: 9,5 kg .    Ainda faltam: 1,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1923 kcal

Líp: 65,53g | Prot: 136,59g | Carbs : 192,20g.   Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Almoço: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Brown Rice, Costco Rotisserie Chicken Breast Meat, Egg, Kraft Wheat Thins Original. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Dried Prune, Kroger Green Chile Peppers, Jennie-O 99% Lean Ground Turkey, Meat Loaf Made with Chicken or Turkey. Snacks/Outros: Skippy Extra Crunchy Super Chunk Peanut Butter, Grapes, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). mais...

1391 kcal

Exercício: Crossfit - 1 hora e 19 minutos, Apple Health - 22 horas e 41 minutos. mais...