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I do not remember the date I started but its been about a week or a little more my start weight was 177.00 and on November 2nd I am 173.05.
I eat salt free to low sodium since husbands heart attack. I make 98 percent of desserts, no refined sugars( except the 2 percent he brings home from the grocery store) grrrr...If I can keep on track, I will set myself another goal.
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80,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: Não Aplicável .
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