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Weekly weigh in progress#24
BF 39.7% (-0.8 lbs).
Getting a little frustrated with this last couple weeks. Luckily I have a session today so will see if this is because of poor sleep quality lately 😰
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74,6 kg
Perdidos até agora: 19,2 kg .
Ainda faltam: 13,3 kg .
Dieta cumprida: Razoavelmente Bem.
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811 kcal
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Líp: 22,16g | Prot: 77,07g | Carbs : 79,82g.
Pequeno Almoço: Chicken sausage bake, Sara Lee 45 Cal 100% Whl.Wheat Bread w/honey, Philadelphia 2X Protein Cream Cheese- 1 rounded tsp, Stevia, Collagen Hydrolysate 1/2 scoop, Non-Dairy Creamer 2 Tb, Coffee (made from Ground). Almoço: Kraft Cool Whip Lite 1 Tb, Dannon Light & Fit Original Greek- Pumpkin Pie, Cuties Mandarin Orange, Tanka Turkey+Buffalo bar- Coffee/Hatch Chile. Jantar: Winco Grated Parmesan Cheese 1Tb, Zucchini Noodles, Buffalo spaghetti sauce, Fiber- (Yerba Prima Psyllium powder) 2 caps. Snacks/Outros: Turkey Stick (The New Primal) Regular or Cilantro-Lime, Frigo Cheese Heads 100% Natural Light String Cheese, Herbal Tea (any), Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla, Fiber- (Yerba Prima Psyllium powder) 1 cap. mais...
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A Perder 0,4 kg por Semana
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 Comentários
Kathy suggested I am still doing too much sugar. Cut my daily orange out, and set goal from 50g sugar/day to 35g. So far so good. Will see what happens on Mon.
07 nov 18 por membro: Wa No
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Histórico de Peso de Wa No
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