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Getting my walks in before the weather gets nasty, and trying to remind myself that I'm worth more than the foods that tempt me.
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79,2 kg
Perdidos até agora: 6,1 kg .
Ainda faltam: 12,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1749 kcal
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Líp: 88,64g | Prot: 106,27g | Carbs : 134,00g.
Pequeno Almoço: Hillshire Farm Oven Roasted Turkey Breast, Wegmans Frozen Mixed Berries. Almoço: Giant Eagle Florentine Blend, Bertman's Original Ballpark Mustard, Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread. Jantar: Animal Fat or Drippings, Giant Eagle Florentine Blend, Cracker Barrel Asiago Cheese Slices, Schwebel's Smart Lite Wheat Bread, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Outros: Reese's Peanut Butter Pumpkins (34g), Reese's White Peanut Butter Eggs, Cracker Barrel Asiago Cheese Slices, Giant Eagle Fat Free Cottage Cheese, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Giant Eagle Florentine Blend. mais...
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A Perder 0,8 kg por Semana
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