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No gain........Hopefully will stay the same.
Another Strong 💪 Workout & Burned 820 Cals!! Tried to stay with the Group Team HIIT Exercises, but only to the side as I am still in an ankle walking boot.
Fun to watch them, but even better when you are part of the challenge!!
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77,1 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2149 kcal
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Líp: 77,81g | Prot: 149,53g | Carbs : 206,67g.
Pequeno Almoço: Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry. Almoço: Hormel Mashed Sweet Potatoes, Tyson Foods Seasoned Steak Strips, Chicken Breast. Jantar: Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dried Prune, Chicken Noodle Soup (Home Recipe), Smokey Bones BBQ Baked Beans Side, Chicken Breast. Snacks/Outros: Bare Naked Vanilla Almond Crunch Granola, Kirkland Signature Mixed Nuts, Kellogg's Special K Protein Plus Cereal. mais...
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1860 kcal
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Exercício:
Musculação - 32 minutos, Crossfit - 1 hora e 27 minutos, Apple Health - 22 horas e 1 minuto. mais...
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peso estável
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