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Slight decrease this morning, only a small measure.
Still attending Gym Classes (off to the side due to ankle boot), but still keeping up with the majority of exercises.
Burned 825 Cals with Rows & BWS. Threw in Sit-ups & Assault Bike sprints at the end.
Time for my “Coffee” needs!!
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76,7 kg
Perdidos até agora: 10,8 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2172 kcal
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Líp: 85,76g | Prot: 110,52g | Carbs : 245,07g.
Pequeno Almoço: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Kirkland Signature Mixed Nuts, Bush's Best Homestyle Baked Beans, Bean Soup, Kraft Wheat Thins Original, White Grapes. Jantar: Green Giant Whole Kernel Sweet Corn, Cooked Asparagus (from Fresh), Mashed Potato, Chicken Breast, Poultry Gravy, Dried Prune. Snacks/Outros: Nabisco Honey Maid Graham Crackers, Kraft Wheat Thins Original, Skippy Extra Crunchy Super Chunk Peanut Butter. mais...
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818 kcal
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Exercício:
Cross Training - 1 hora e 27 minutos, Apple Health - 22 horas e 33 minutos. mais...
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A Perder 1,0 kg por Semana
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