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Lost 14 lbs in the first two weeks of phase 1. Only 1.5 lbs this week. My goal is 3 lbs a week. I have stuck by the plan almost 100%. Have religiously ate 5 times a day. I think I need to cut my portions down. I eat until I am full and have not restricted my portions. The weather here has been cold, have not excersised. We live out in the country and I dislike traveling into town to go excersise. My son is bringing me a treadmill type of machine this week. My dh and I are getting out this week to bike, weather is going to be in the 60's.
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101,4 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 33,3 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,7 kg por Semana
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