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Sept 4
If I lose 5 lb a month I could be 20 pounds lighter by Christmas.
I aim to eat veggies and a protein every supper as this seems to be the hardest meal for me to keep motivated.
I have started taking simply trim at breakfast and supper.
It was raining today. I did not walk.
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83,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Não Aplicável .
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1257 kcal
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Líp: 33,16g | Prot: 58,23g | Carbs : 190,78g.
Pequeno Almoço: coffee, 1% milk, Cereal. Almoço: roma tomato, lettuce, ciabatta bread, mozzarella lo fat cheese. Jantar: plum, quinoa, onions stir fired, peppers stir fried, stir fried veggies, chicken . Snacks/Outros: walnuts, chocolate chips. mais...
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