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Weekly weigh in progress#25
BF 38.7% (-3.4 lbs). ( Fully dressed to boot lol) Yay finally! I have a freedom day tomorrow so will do my best to burn that off before next weigh in lol.
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73,0 kg
Perdidos até agora: 20,8 kg .
Ainda faltam: 11,8 kg .
Dieta cumprida: Razoavelmente Bem.
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751 kcal
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Líp: 19,57g | Prot: 72,78g | Carbs : 96,97g.
Pequeno Almoço: Kraft Cool Whip Lite 1 tsp, Mission Carb Bal Whole Wheat Tortilla: Soft Taco (5 Net Carbs), 1+1/2 Tb Kraft Fat Free Cheddar Cheese, shredded, Kraft 2% RF Mexican Style Four Cheese 1+1/2 Tb, Dannon Light and Fit Original Greek Yogurt- Strawberry Cheesecake, Stevia, Collagen Hydrolysate 1/2 scoop, Non-Dairy Creamer 1 Tb, Coffee (made from Ground). Almoço: Beef Stir Fry. Jantar: Jell-O SF Chocolate Pudding, Kraft Cool Whip Lite 1 Tb, Jolly Rancher SF Candy- asst'd flavors 1 pc., Frigo Cheese Heads 100% Natural Light String Cheese, Chicken + Veg soup, Fiber- (Yerba Prima Psyllium powder) 2 caps. Snacks/Outros: Werther's SF Caramel Hard Candy 1 piece, Brach's SF Butterscotch Hard Candy 1 piece, Sara Lee 45 Cal 100% Whl.Wheat Bread w/honey, 1 Tb (Farmer's Market) Organic Sweet Potato Puree, Stevia, 1 srvg PB2 Powdered Peanut Butter (1 Tb +1 tsp)., Herbal Tea (any), Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla, Fiber- (Yerba Prima Psyllium powder) 1 cap. mais...
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A Perder 1,5 kg por Semana
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