Jornal de srossca, 13 nov 18

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Veterans (former Marine ooorah!!) weekend was a feast, especially with time off & plenty of food. Luckily I maintained my eating habits & pushed myself hard over the last two days on workouts.

Participated in a HIIT Program this morning for my first in 10 weeks. Now sitting here with ICE on my ankle...haha!!😜😂😎

HIIT Program:
• Rowing 11cals
• Assault Bike 11cals
• Bike ERG 11cals
• MB Slam 5x/BB Swings 20x
• 4 Rounds of Each
• Approx 35 minutes

Finish:
• 100 Plate Swings
• 2 minutes Planks
• 3x KB Farmers Carry 50m

Calorie Burn 700🔥🔥🔥

76,1 kg Perdidos até agora: 11,4 kg . Ainda faltam: 0 kg . Dieta cumprida: Razoavelmente Bem.

Visualizar Calendário de Dieta , 13 novembro 2018:

2460 kcal

Líp: 103,43g | Prot: 150,62g | Carbs : 232,50g. Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Meatballs with Sauce (Mixture), White Grapes, Chicken Breast, Yoplait Light Fat Free Yogurt - Strawberry Banana. Jantar: Amy's Mexican Casserole Bowl, Skippy Extra Crunchy Super Chunk Peanut Butter, Olive Garden Garden-fresh Salad with Dressing. Snacks/Outros: Nabisco Honey Maid Graham Crackers, Quaker Rice Cakes - Chocolate Crunch, Kellogg's Special K Protein Plus Cereal, Bare Naked Vanilla Almond Crunch Granola, Kirkland Signature Mixed Nuts, Kellogg's Special K Protein Plus Cereal. mais...