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I'M BACK!
One of my best friends from childhood just moved back home from school for the summer and told me she really wants to lose weight this summer. Her and I have both struggled with our weight our entire lives, and I've really been noticing my extra weight lately, so I offered to do it all with her. We have a set work out schedule and weekly weigh ins (every Monday). We have dubbed this Operation Fabulous.
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83,8 kg
Perdidos até agora: 9,2 kg .
Ainda faltam: 24,9 kg .
Dieta cumprida: Não Aplicável .
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1255 kcal
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Líp: 31,20g | Prot: 54,39g | Carbs : 193,02g.
Pequeno Almoço: Whole Milk, Original Life Cereal. Almoço: 6" Veggie Patty. Jantar: Classic Favorites Lasagna Florentine. Snacks/Outros: Signature Sundaes Peanut Butter Cup Sundae, Dark Chocolate Squares 60% Cacao. mais...
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2224 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 31 minutos, Descansar - 15 horas e 29 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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