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Well, I did eat more to not lose 2 kg a week, but apparently that was a bit much...
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90,8 kg
Perdidos até agora: 6,2 kg .
Ainda faltam: 17,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1518 kcal
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Líp: 29,34g | Prot: 60,64g | Carbs : 270,74g.
Pequeno Almoço: Ceres Organics LSA, Freshlife Californian Walnuts, Countdown Frozen Fresh Blueberries, Harraways Rolled Oats, Coffee (Instant Powder). Almoço: Muffin, Coffee (Instant Powder), Granny Smith Apples, Tangerines (Mandarin Oranges), Carrots, Bananas. Jantar: Green Peas (Frozen), 181110 Lentil pumpkin soup. mais...
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A Ganhar 0,4 kg por Semana
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