|
Ouch....too much Coffee, 6 cups & PB loves me!!
Still made it to the gym & Burned my 700 extra calories from yesterday. Maybe it’s time for a twofer.
|
77,1 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1804 kcal
|
Líp: 76,08g | Prot: 81,21g | Carbs : 198,05g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Kraft Wheat Thins Original, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Vegetable Soup (with Equal Volume Water, Canned) , Meatballs with Sauce (Mixture), Kirkland Signature Mixed Nuts. Jantar: Quaker Rice Cakes - Caramel Corn, Nabisco Honey Maid Graham Crackers, Olive Garden Garden-fresh Salad with Dressing, Skippy Extra Crunchy Super Chunk Peanut Butter. Snacks/Outros: General Mills Apple Cinnamon Cheerios, Bare Naked Vanilla Almond Crunch Granola. mais...
|
|
1355 kcal
|
Exercício:
HIIT - 1 hora e 18 minutos, Apple Health - 22 horas e 42 minutos. mais...
|
A Ganhar 5,1 kg por Semana
|