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Weekly weigh in progress#26
BF 38.4% (-1.0lbs).
Stressful week. Had a 4 hr drive to Dr appts and used my Freedom Day as we were on the road all day. Ate about 3xs my regular calories ugh.
Also heard from my sister that my biological Dad is getting worse. He's a ward of the state with Dementia and his kidneys are shutting down. So I think overall I did okay this week. They will make him comfortable until the end, which could be as little as a couple weeks but who knows? I plan on visiting him even though we're estranged and he may not recognize me even but I will do it to have closure with him and so he's not alone.
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72,6 kg
Perdidos até agora: 21,2 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1422 kcal
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Líp: 50,55g | Prot: 85,76g | Carbs : 178,81g.
Pequeno Almoço: Grass fed Collagen 1 scoop, ON Gold 100% Whey - Dulce De Leche, Great Value 1% Low Fat Milk 2/3 C, Pure Via Stevia, Anthem Non-Dairy Creamer 1 Tb, Coffee (Brewed From Grounds). Almoço: Frigo Cheese Heads 100% Natural Light String Cheese, Turkey Stick (The New Primal) Regular or Cilantro-Lime, Kraft Cool Whip Lite, Dannon Oikos Triple Zero - Salted Caramel. Jantar: Eagle Brand Decadent Fudge Premium Dessert Kits, Winco Grated Parmesan Cheese 1Tb, Sea Tangle Kelp Noodles 1/3 pkg, Buffalo spaghetti sauce, Fiber- (Yerba Prima Psyllium powder) 2 caps. Snacks/Outros: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Hershey's Sea Salt Caramel Baking Chips, So Delicious Dairy Free Mousse- Salted Caramel Swirl, So Delicious Dairy Free Mousse- Mango Swirl, Senna Plus (with Docusate), Herbal Tea (any), 1 tsp. Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla. mais...
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A Perder 0,5 kg por Semana
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