|
whooo hooo! no, it's not weigh in day, but TOM is just about done, and so i thought i'd see if my gain was related to that. and it appears that it was.
175 here i come!
|
80,0 kg
Perdidos até agora: 6,2 kg .
Ainda faltam: 12,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1583 kcal
|
Líp: 118,53g | Prot: 98,05g | Carbs : 26,68g.
Pequeno Almoço: Canola Vegetable Oil, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Mini Pearl Grape Tomatoes, Onions, Egg (Whole), Heavy Whipping Cream, Coffee (Brewed From Grounds). Almoço: kalamata olive, molinari hot salami, olive oil, asparagus, carrot, cauliflower, broccoli. Jantar: heavy whipping cream, sugar free jello, Sour Cucumber Pickle, Feta Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Outros: Fresh Heavy Whipping Cream, Tea (Brewed), Pork Rinds. mais...
|
|
2284 kcal
|
Exercício:
Trabalho de Escritório - 3 horas, Caminhar (Lento) - 3/kph - 20 minutos, Alongar (Yoga) - 1 hora e 30 minutos, Descansar - 10 horas e 10 minutos, Dormir - 9 horas. mais...
|
A Perder 1,6 kg por Semana
|
 Comentários
w00t!! That is awesome, ATO. Keep up the good work!! You are doing fantastic!! You lost the gain, plus and additional 1.4!! How sweet is that????
15 jun 10 por membro: ctlss
|
i know! SO exciting. i totally didn't expect that. and even though the sun hasn't come out yet, i'm having a good day! 5.5 weeks til the beach... i have goals to be under 170. now i just need to make it happen!
15 jun 10 por membro: alwaystheocean
|
keep going the way you are, and you will be!! Where are you at?
15 jun 10 por membro: ctlss
|
i live in oregon, but am going to the beach with my family and some friends at the end of july out in north carolina... i can't wait!
15 jun 10 por membro: alwaystheocean
|
I spent some time in N.C. last summer, beautiful place, have a wonderful time.
15 jun 10 por membro: iamtig
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de alwaystheocean
|