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I have just finished a prednisone burst, where I gained 17 lbs in 3 days! I was up to 420 and today I'm at 403. Not good, but trying to watch sodium.
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182,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 62,6 kg .
Dieta cumprida: Fraco .
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1740 kcal
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Líp: 63,40g | Prot: 58,81g | Carbs : 236,16g.
Pequeno Almoço: egg, tortilla, black beans, egg, tortilla, My Morning Coffee. Almoço: Chicken Pot Pie. Snacks/Outros: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). mais...
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A Ganhar 0,9 kg por Semana
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