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I know I just weighed in three days ago, but I wanted to weigh-in again today because my local gym just opened, so I wanted to use this as a marker. I know gyms aren't everyone's cup of tea, and that there's plenty of exercise one can do without machines/equipment (I walk outside a LOT when its not cold and dark), but I'm hoping that access to the equipment will change up my routine.
Weight is up because I overdid it at a work dinner last night. Not pleased, but not surprised.
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80,2 kg
Perdidos até agora: 5,1 kg .
Ainda faltam: 13,5 kg .
Dieta cumprida: Fraco .
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1472 kcal
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Líp: 53,63g | Prot: 101,92g | Carbs : 142,00g.
Pequeno Almoço: Wegmans Frozen Mixed Berries, Hillshire Farm Oven Roasted Turkey Breast. Almoço: Schwebel's Smart Lite Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Bertman's Original Ballpark Mustard, Giant Eagle Florentine Blend. Jantar: Maya Kaimal Butter Masala, Chicken Breast, Nishiki Premium Sticky Rice. Snacks/Outros: Giant Eagle Muenster Cheese, Keebler Sandies Pecan Shortbread Cookies. mais...
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A Ganhar 2,8 kg por Semana
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