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Weekly weigh in progress wk#27 (Thanksgiving week we had a hiatus from sending in our data). I'm surprised I have been at this weight. I weighed myself Sat after the holiday and had gained over 3 lbs. Not surprised. I had given myself permission to just enjoy and get back on the horse on Mon. I'm stunned that I am where I'm at. Maybe the stress free enjoyment was a good reset for me. Happy I'm not losing any ground ♥️
BF%= 38.3 (-0.2 lbs)
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72,5 kg
Perdidos até agora: 21,3 kg .
Ainda faltam: 11,2 kg .
Dieta cumprida: Razoavelmente Bem.
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823 kcal
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Líp: 24,96g | Prot: 80,37g | Carbs : 90,91g.
Pequeno Almoço: Kroger Fat Free Sour Cream 1 Tb, Pace Picante Medium Salsa, Costco Rotisserie Chicken Breast Meat, Tomato Basil Tortilla: 5 net carbs (Ole Extreme Wellness), Sargento Ultra Thin Cheese Slices: Sharp Cheddar, Dannon Light & Fit Yogurt - Banana Cream, Kraft Cool Whip Lite 1 Tb, Stevia, Non-Dairy Creamer 1 Tb, Coffee (made from Ground). Almoço: Werther's SF Hard Candy- Caramel Coffee 1 piece, ON Protein Cake Bites- Chocolate Mint 1 piece, Winco Grated Parmesan Cheese 1Tb, Sea Tangle Kelp Noodles 1/6 pkg (2 oz), Buffalo spaghetti sauce. Jantar: Dannon Light & Fit Original Greek- Pumpkin Pie, Cool Whip Sugar Free, Stevia, Herbal Tea (any), Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla, Sara Lee 45 Cal 100% Whl.Wheat Bread w/honey, Farmer's Market Organic Sweet Potato Puree, 1 srvg PB2 Powdered Peanut Butter (1 Tb +1 tsp).. Snacks/Outros: Jolly Rancher SF Candy- asst'd flavors 1 pc., Turkey Stick (The New Primal) Regular or Cilantro-Lime, Frigo Cheese Heads 100% Natural Light String Cheese, Herbal Tea (any), 1 tsp. Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla. mais...
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A Perder 0,1 kg por Semana
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