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New week & new challenges.
I see my orthopedic doctor tomorrow & hopefully will lose the boot....13 weeks with only 1 foot that is active, but unfortunately has caused a little pain on that right side.
Could not make the Group Gym Activity this morning due to the pain, but did attend later today after icing each foot.
I did the majority of exercises through Cardio, but threw in some weight exercises to help burn the Cals. Reached 800 in about 70 minutes.
Time to find a wrap for the right foot 🦶.....
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76,7 kg
Perdidos até agora: 10,9 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2096 kcal
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Líp: 93,25g | Prot: 116,58g | Carbs : 209,76g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. Almoço: Bare Naked Vanilla Almond Crunch Granola, General Mills Cheerios Protein Oats & Honey, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Spinach Feta Egg White Wrap, Dried Prune. Jantar: Kraft 100% Grated Parmesan Cheese, Simply Potatoes Traditional Mashed Potatoes, Cooked Cauliflower (from Fresh), Meat Loaf. Snacks/Outros: Honeymaid Graham Crackers, Skippy Extra Crunchy Super Chunk Peanut Butter. mais...
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1484 kcal
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Exercício:
Crossfit - 1 hora e 26 minutos, Apple Health - 22 horas e 34 minutos. mais...
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peso estável
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