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Good Day......BOOT is gone, but ankle still swollen, although I can walk with two shoes 👟!!
Time to find a pair of compression socks....they look sexy, not 😂😂
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76,9 kg
Perdidos até agora: 10,6 kg .
Ainda faltam: 0,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1861 kcal
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Líp: 58,10g | Prot: 115,39g | Carbs : 220,14g.
Pequeno Almoço: Starbucks Cinnamon Raisin Bagel, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Almoço: Yoplait Light Fat Free Yogurt - Strawberry Banana, Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Wheat Thins Original, Dried Prune, Bare Naked Vanilla Almond Crunch Granola. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chicken Breast, Nabisco Honey Maid Graham Crackers, Sweet Potato. Snacks/Outros: Kellogg's Special K Protein Plus Cereal, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). mais...
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584 kcal
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Exercício:
HIIT - 1 hora e 2 minutos, Apple Health - 22 horas e 58 minutos. mais...
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A Ganhar 1,9 kg por Semana
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 Comentários
Compression socks aren't too awful. They now come in a variety of colors. Glad you're out of the boot!
27 nov 18 por membro: Erquiaga
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awesomeness 👌 congrats mate
27 nov 18 por membro: keith george cooke
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second skin or 2XU both make decent compression gear
27 nov 18 por membro: keith george cooke
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Thx again. I didn’t realize how hard the compression socks are to put on & take off!!
27 nov 18 por membro: srossca
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27 nov 18 por membro: D3m1g0d
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There are some socks that I have found which provide support, but aren't as hard to get on and off. Actually got them at Marshall's and they were less expensive. 🧦
27 nov 18 por membro: Erquiaga
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27 nov 18 por membro: Keilin_4
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27 nov 18 por membro: adefwebserver
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I badly sprained mine in February and it's still swollen, and gives me a fit, but is definitely livable
28 nov 18 por membro: adamevegod1
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BTW, sorry for making this about me, I hope yours heals quick and completely
28 nov 18 por membro: adamevegod1
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Adam, thx. I purchased the compression socks & definitely supplied key support. Dr said to wear them for a couple months.
28 nov 18 por membro: srossca
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Also Vim & Vigr make compression socks that are awesome. Not ugly things, but still medical grade.
28 nov 18 por membro: Ang_Stan
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