I'm so disheartened, frustrated and pissed off about the uptick. I'm hoping it's because my period is coming next week, but it's still super annoying that I'm working out and watching what I eat and the scale is still moving in the wrong direction.
I've hit the gym four times in the last week, with a couple rounds of Dance Dance Revolution thrown in while at home. I do both cardio and weights at the gym.
My plan is to be more purposeful with the amount of water I drink in the next few days, see if that helps.
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80,3 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1628 kcal
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Líp: 55,29g | Prot: 124,50g | Carbs : 150,60g.
Pequeno Almoço: Wegmans Frozen Mixed Berries, Hillshire Farm Oven Roasted Turkey Breast. Almoço: Hillshire Farm Oven Roasted Turkey Breast, Bertman's Original Ballpark Mustard, Giant Eagle Florentine Blend, Sara Lee Healthy Life 100% Whole Wheat Bread. Jantar: Maya Kaimal Tikka Masala, Chicken Breast, Nishiki Premium Sticky Rice. Snacks/Outros: Bistro MD Chewy Chocolate Chip Cookie, Frank's Red Hot Buffalo Chicken Dip, Giant Eagle Sharp Cheddar Cheese, Hi-Chew Green Apple Chews, Giant Eagle Florentine Blend. mais...
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A Ganhar 0,1 kg por Semana
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