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Survived the weekend eating routine, but did enjoy a couple Xmas cookies 🍪 . Spouse spent 4 hours baking...now can I avoid more?
Haha 😂 doubtful!!
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76,3 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 0,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2262 kcal
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Líp: 101,76g | Prot: 150,58g | Carbs : 187,23g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dried Prune, Chicken Breast. Jantar: Trader Joe's Fully Cooked Organic Quinoa, Great Value Homestyle Meatballs, Chicken Breast. Snacks/Outros: Otis Spunkmeyer Oatmeal Raisin Cookie, Kraft Wheat Thins Original, Kirkland Signature Mixed Nuts, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Yogurt - Cherry Vanilla. mais...
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1491 kcal
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Exercício:
Crossfit - 1 hora e 26 minutos, Apple Health - 22 horas e 34 minutos. mais...
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A Perder 1,0 kg por Semana
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