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Averaged 2k calories per day. Seems to be close to my BMR. I need to get back to lifting weights to increase that, I want to eat more peanut butter! 😂
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88,1 kg
Perdidos até agora: 8,9 kg .
Ainda faltam: 15,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1605 kcal
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Líp: 32,82g | Prot: 70,27g | Carbs : 272,22g.
Pequeno Almoço: Countdown Frozen Fresh Blueberries, Ceres Organics LSA, Harraways Rolled Oats, Freshlife Californian Walnuts, Coffee (Instant Powder). Almoço: Tangerines (Mandarin Oranges), Bananas, Apple, Carrots. Jantar: 181202 chili, Tilda Brown Basmati & Wild Rice. mais...
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A Ganhar 0,2 kg por Semana
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