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Wow, not too sure what did happen. I think the scale said 198 just a few days ago... But I had a double program yesterday. Jogging 5 km at lunch and judo class (1h30, very intense) at night. Might be mainly loss of water... Well see tomorrow morning.
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87,6 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 3,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1531 kcal
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Líp: 66,65g | Prot: 51,77g | Carbs : 188,46g.
Pequeno Almoço: Coffee, Redpath Brown Sugar, Nesquik Chocolat en Poudre, Bananes, Kraft Smooth Peanut Butter, La Récolte de St-Méthode Pain Allongé Intégral, Lait avec 2% de Matières Grasses. Almoço: Clementines, Bell Peppers, Butterball Poitrine de Dinde, Kraft Singles (21g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mayonnaise, Mustard, 100% Whole Wheat Bread. Snacks/Outros: Ferrero Ferrero Rocher, Ferrero Raffaello, M & M's Milk Chocolate Candies, Lindt Lindor, Cadbury Caramilk Snack Size, Snickers Mini Bar, Mars Mars Bar (Fun Size). mais...
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2974 kcal
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Exercício:
Dormir - 6 horas, Descansar - 8 horas e 30 minutos, Trabalho de Escritório - 3 horas e 30 minutos, Conduzir - 20 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Chuveiro - 10 minutos, em Pé - 3 horas e 30 minutos, Assistir TV - 1 hora. mais...
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A Perder 0,8 kg por Semana
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 Comentários
Judo !! I love it I was a provincial champion in my teens when I lived in cuba 🇨🇺 wish I could do it here
05 dez 18 por membro: alifestyle!
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@Alifestyle, find a dojo, register and get back at it. It had been 15 years since I did train at judo. Got quite a few beatings in the beginning, but now I'm getting back in fighting shape and the timing is coming back. I'm getting good again and I enjoy every minutes of it. :o)
07 dez 18 por membro: aBitFat
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Histórico de Peso de aBitFat
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