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Hump Day......keeping the Calories in line with goals.
Heading to the Gym & dreading 😟 the Burpee 5 minute test. Last year I achieved 60, but that was before my Ankle surgery. Let’s hope it’s achievable!!
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76,2 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 0,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2205 kcal
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Líp: 106,70g | Prot: 114,14g | Carbs : 199,68g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Almoço: Honeymaid Graham Crackers, Italian Sausage, Roasted Potato. Jantar: Skippy Extra Crunchy Super Chunk Peanut Butter, East-West Sweet Ginger Teriyaki Sauce, Chicken Breast, Great Value Homestyle Meatballs. Snacks/Outros: Kraft Wheat Thins Original, Bare Naked Vanilla Almond Crunch Granola, Kirkland Signature Mixed Nuts, Dannon Light & Fit Yogurt - Cherry Vanilla, General Mills Apple Cinnamon Cheerios. mais...
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1329 kcal
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Exercício:
Crossfit - 1 hora e 17 minutos, Apple Health - 22 horas e 43 minutos. mais...
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A Perder 1,3 kg por Semana
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 Comentários
Best of luck humping those burpees!
05 dez 18 por membro: Terrapin12
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05 dez 18 por membro: FADY7777
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Thx, I got to 64, and almost fainted!!
05 dez 18 por membro: srossca
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05 dez 18 por membro: FADY7777
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64 is bloody great mate!!
05 dez 18 por membro: keith george cooke
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Silly question, but did you hop or jump in place after each one? BTW 64 is friggin' impressive. Glad the ankle is doing well.
06 dez 18 por membro: Terrapin12
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It was Jump in place. Hop over the barbell is even tougher!!
06 dez 18 por membro: srossca
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Barbell burpees, now we are talking
06 dez 18 por membro: keith george cooke
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In conjunction with lifting, this kind of exercise is exponentially better for fitness.
Since I started all this jazz my life has got hands down better. Being lean and fit suits me more then when I was putting on size
06 dez 18 por membro: keith george cooke
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Histórico de Peso de srossca
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