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Thought I had too many coffees (5) yesterday as I add plenty of cream in each cup. The extra calories I burned apparently paid off & lost a couple oz!!
Time to head to the Gym.....Strength & Conditioning, Shoulders & Bicep 💪.
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76,1 kg
Perdidos até agora: 11,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2077 kcal
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Líp: 86,91g | Prot: 114,64g | Carbs : 212,97g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Almoço: Kirkland Signature Mixed Nuts, Beef Meatballs, Chicken Breast, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter. Jantar: Cheryl & Co. Gingerbread Cookie, Sara Lee Pound Cake Slices, Honeymaid Graham Crackers, Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Outros: Utz Extra Thin Pretzels, Dried Prune, Dannon Light & Fit Yogurt - Cherry Vanilla. mais...
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1460 kcal
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Exercício:
Crossfit - 1 hora e 25 minutos, Apple Health - 22 horas e 35 minutos. mais...
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A Perder 0,6 kg por Semana
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