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Friday was a long day, as I traveled over 300 miles in my car 🚙. Luckily I didn’t have extra food next to me & waiting until I was home to have my last meal for the day.
Still stayed with my Routine & attending my morning Gym class. Achieved another 800 calorie burn, so saved room for the extended day.....nearly 16 hours on the road.
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76,0 kg
Perdidos até agora: 11,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2120 kcal
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Líp: 85,04g | Prot: 86,82g | Carbs : 257,21g.
Pequeno Almoço: Chiquita Mini Banana, Starbucks Spinach Feta Egg White Wrap, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Almoço: Sara Lee Pound Cake Slices, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Yogurt - Cherry Vanilla, Utz Extra Thin Pretzels, Skippy Extra Crunchy Super Chunk Peanut Butter. Jantar: General Mills Apple Cinnamon Cheerios, Honeymaid Graham Crackers, Pizza with Meat and Vegetables. Snacks/Outros: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dried Prune. mais...
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1354 kcal
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Exercício:
Crossfit - 1 hora e 27 minutos, Apple Health - 22 horas e 33 minutos. mais...
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A Perder 0,3 kg por Semana
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 Comentários
09 dez 18 por membro: John10251
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Yikes - is that travel for your job?
09 dez 18 por membro: HCB
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HCB-Yes, we also had a Holiday Lunch, which was Fun, but a good 50 miles further away!!
10 dez 18 por membro: srossca
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Hope you either have good music or audiobooks in the car!
11 dez 18 por membro: HCB
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Histórico de Peso de srossca
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