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That was fast.... I lost the pound I gained yesterday. Too much chili on Monday & I guess it is hard to measure.
Attended a HIIT Program this morning. Resulting in a 500 Calorie burn.
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76,1 kg
Perdidos até agora: 11,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2310 kcal
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Líp: 84,34g | Prot: 145,78g | Carbs : 243,18g.
Pequeno Almoço: Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Spinach Feta Egg White Wrap. Almoço: Olive Garden Garden-fresh Salad with Dressing, Chicken Breast, Trader Joe's Tuna Salad, Kraft Wheat Thins Original. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Turkey Chili, White Rice, Goya Black Beans, Chicken Breast. Snacks/Outros: General Mills Apple Cinnamon Cheerios, Bare Naked Vanilla Almond Crunch Granola, Kirkland Signature Mixed Nuts, Starbucks Cinnamon Raisin Bagel, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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1782 kcal
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Exercício:
HIIT - 55 minutos, Crossfit - 1 hora e 27 minutos, Apple Health - 21 horas e 38 minutos. mais...
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A Perder 3,2 kg por Semana
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