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Been on a slow weight gain ever since last January. Have finally started doing something about by going back to tracking what I eat and cutting by on how much I'm stuffing in my face. Worked before, should work again, Did pretty good for the first week but oinked on almonds yesterday.
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117,6 kg
Perdidos até agora: 30,7 kg .
Ainda faltam: 17,8 kg .
Dieta cumprida: Fraco .
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A Ganhar 0,4 kg por Semana
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