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Ouch, late night snack resulted in an early morning weight gain.
Time to hit the gym twice today!! 💪💪
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77,0 kg
Perdidos até agora: 10,5 kg .
Ainda faltam: 0,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1243 kcal
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Líp: 45,72g | Prot: 107,14g | Carbs : 104,50g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Almoço: Kirkland Signature Mixed Nuts, Chicken Breast. Snacks/Outros: Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), The Snack Factory Pretzel Crisps - Cinnamon Toast. mais...
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1400 kcal
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Exercício:
Crossfit - 1 hora e 21 minutos, Apple Health - 22 horas e 39 minutos. mais...
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A Ganhar 6,4 kg por Semana
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