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Doing better at reducing portion. The hunger is starting to ebb. Only had half a serving of almonds yesterday but did replace the pm portion with olives and jalapenos. Less calories and satisfies the brains desire to eat..
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116,5 kg
Perdidos até agora: 31,8 kg .
Ainda faltam: 16,7 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,6 kg por Semana
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